I’m a Registered Mental Health Nurse, BABCP-accredited Cognitive Behavioural Psychotherapist (CBT), and EMDR therapist working towards practitioner accreditation. Alongside my clinical background, I also offer holistic wellbeing approaches, allowing me to support you from both a clinical and holistic perspective.

My approach is compassionate, person-centred and collaborative. I believe that you are the expert in your own life, and my role is to provide a safe space, guidance and the right tools to help you move forward.

I draw upon a range of tools and approaches from my clinical background and holistic training to support individuals with their difficulties. My aim is to help you feel empowered, gain clarity and direction, and develop a greater understanding of yourself and your life.

Photograph of Helen Biswas sittingon a rock with country side behind her.

How I Can Support You

I work with individuals experiencing a range of emotional and mental health difficulties, as well as personal challenges that may be affecting how they feel about themselves and their lives.

This may include:

  • Low mood and depression
  • Anxiety and excessive worry
  • Panic
  • Phobias
  • Social anxiety
  • Obsessive-compulsive disorder (OCD)
  • Trauma and distressing experiences
  • Low self-worth and confidence
  • Life challenges and feeling stuck
  • Difficulties within relationships
  • Repeating unhelpful behaviour patterns
  • Feeling unloved, unseen or undervalued

Together, we can explore what you are experiencing, understand the patterns that may be keeping you stuck, and develop strategies to help you feel more confident, empowered and in control.

Clinical Therapeutic Support

Cognitive Behavioural Therapy (CBT)

CBT is an evidence-based psychological therapy that explores the relationship between your thoughts, feelings, physical sensations and behaviours.

It can help you understand unhelpful patterns and develop practical strategies to manage difficulties and make meaningful changes.

As a BABCP-accredited Cognitive Behavioural Psychotherapist, I use CBT collaboratively and tailor the approach to your individual needs.

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) is a psychological therapy commonly used to help people process distressing or traumatic experiences.

I am trained in EMDR and currently working towards practitioner accreditation.

If you have experienced something that continues to affect how you think, feel or respond in the present, EMDR may be an approach worth exploring.

Holistic Wellbeing

Alongside my clinical therapeutic work, I also offer holistic approaches for individuals who are open to exploring wellbeing from a mind, body and soul perspective.

Reiki

I am trained in Reiki Levels 1 & 2 and offer Reiki as part of my holistic wellbeing services.

Reiki is a complementary practice that can provide a calming and restorative experience, supporting relaxation and personal wellbeing.

ThetaHealing®

ThetaHealing® is a holistic modality focused on exploring beliefs and patterns held within the subconscious.

For individuals who are open to this approach, it can provide an opportunity to reflect on limiting beliefs, personal patterns and experiences that may be preventing you from feeling fully at ease or moving forward.

This approach aims to support self-awareness, empowerment and a greater connection with your sense of possibility and potential.

An Approach Tailored to You

I don’t believe that there is a single approach that works for everyone.

Some people prefer evidence-based psychological therapies to understand and reduce their symptoms, while others are drawn towards holistic approaches that support the mind, body and soul.

You may also feel that a combination of approaches reflects where you are on your journey.

My role is to listen to what you need and help you explore the approach that feels most appropriate and supportive for you.

Your wellbeing journey is personal to you, and your support should be too.

A Safe Space to Explore, Understand and Grow

Whether you’re looking for support with your mental health, processing past experiences, improving your confidence and self-worth, or finding greater clarity and direction in your life, I aim to provide a compassionate, non-judgemental and supportive space.

You don’t need to have everything figured out before reaching out.

Sometimes, the first step is simply having a conversation.

You don’t have to face these challenges alone.

Ready to Explore How I Can Support You?

If you’d like to learn more about my services or aren’t sure which approach would be right for you, get in touch to arrange a consultation.

We can talk about what you’re experiencing, what you’d like to achieve, and how I may be able to support you.

You deserve the opportunity to feel empowered, connected and confident in the person you are becoming.

Get in Touch

You can book a free initial consultation to discuss your needs, goals and what you would like support with. If you’re not sure where to start or which service may be right for you, we can explore this together during the consultation.

If you already know which service you would like to access, you can book directly through my booking system.

Whether you know exactly what you’re looking for or simply need some guidance on where to begin, I’m here to support you.

Take the first step towards positive change today.

Click on the button below to book and get started or contact me on 07440 219289

Get Started